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Nicolas offers group and private workshops in Los Angeles, CA. Nicolas refreshing approach to food combining, eating in time, proper pH of the body, lymphatic system maintenance , blood sugar myths, natural hygiene, glycemic index and load, germ vs terrain theory, circadian rhythms, are just some of the topics discussed  to take control of your health.  Workshops also include hands-on training on how to prepare meals based on the SOL program, for a truly life changing educational experience.

We also offer professional training, consulting, and workshops in other locations.

 Upcoming workshops

In Level 1 you will be introduced to circadian nutrition and how to calibrate and harmonize your life with the natural rhythms of nature.

Level 2 will be focused on how to integrate circadian nutrition in the kitchen.


What you CAN expect to learn at a sOL culinary workshop.

  • Circadian nutrition philosophy, understanding how to synchronize your life with the phases of nature.

  • Extensive curriculum covering natural hygiene, chronobiology, lymphatic detoxification, food combining, etc.

  • Field trips to local farms and farmers markets.

  • Gourmet meal preparation techniques using fresh local and organic produce.

  • Guest speakers and educators

  • Yoga, meditation, hiking in nature, and/or other activities